Reset Your Rhythm!  
Friday, 8/18, 7-8pm ($25)


Feeling stuck, scattered, or overwhelmed? Maybe you need to reset your rhythm! Therapeutic drumming facilitator Dori Staehle uses hand drums and special techniques to help you relax, rejuvenate, and “re-calibrate.” Hand drumming is an easy, safe, and effective way to get back on track. And it’s loads of fun!

Hand drums and percussion instruments provided. No musical experience necessary.  Time to find your beat and get in the groove!  Grab your spot now! Tickets:
https://www.eventbrite.ca/e/reset-your-rhythm-tickets-36511961259?aff=es2

----------------------------------------------------------------------------------------------------------------------

Dreams and Drums
 Sat., 8/26 1-3pm ($45)

Do you need to unplug, unwind, and gain some clarity? Are you wondering about the next stage of your life or moving a dream forward? Or maybe you just need some “Me time.”

In this workshop, we’ll be combining art and music. Special hand drumming techniques will be introduced to help with clarity and stress relief. And then we’ll do a fun, creative activity.  No drumming or drawing skills needed. Drums and materials provided. This 2-hour workshop is being facilitated by Dori Staehle, owner of Next Stage Drumming.  Have some fun! Whack on a drum! 

Snag your seat now! Tickets:
https://www.eventbrite.ca/e/reset-your-rhythm-tickets-36511961259?aff=es2

_______________________________________________________________________________________

RESTORATIVE YOGA
Rest, Restore and Renew the Soul
Sunday, September 10, 2017 - 10:00am-12:00pm

Whether you are looking to de-stress, energize, or find balance, Restorative Yoga can be an effective way to reach your goals for wellness. This very healing style of yoga is unique in that it utilizes the support of lots of props to allow students to access poses of deep release with long, comforting holds. Scientists have researched this powerful practice and confirm that Restorative practice lowers heart rate, blood pressure and cortisol levels, all of which decrease anxiety and tension. At the same time, science has found Restorative Yoga improves immune functions, stabilizes moods, and provides a feeling of well being, and improved cognitive functions.

Come join Sandy Sferrazza to rest, restore and renew your soul.
Workshop cost: $30.
Pre-registration is required.
Register early as class size is limited.

Workshop can be cancelled due to low enrollment.
Reserve your space.

LET YOUR YOGA DANCE
      
Let Your Yoga Dance is a moving celebration of spirit, where Joy and Fun meet Deep and Meditative.  Let Your Yoga
Dance
is a chakra dancing yoga fusion, a movement practice combining yoga, dance and the chakras (the body's
energy centers) with wonderful music from around the world.  The Mission of Let Your Yoga Dance is:

To spread Joy and consciousness throughout the world by transmitting body health, brain health, 
heart health and soul health to all populations.

Let Your Yoga Dance is for everybody and every body.  It is offered in a safe, caring compassionate environment.
Feedback

"I was very nervous about the yoga dance class. I have no rhythm and am kind of a clutz... The 
dance  moves were simple and fun and I loved the music. Everyone enjoyed themselves. It was a 
great class and I can't wait for the next one!!!"

" If I could explain it, there would be no point in dancing"
Isadora Duncan

Pre-registration required due to space limitations.  This is a donation based class.
REGISTER HERE